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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Join us for a little bit of everything! Each week class will do 20 minutes of each: Cardio, Strength and Stretching.

500077

Instructor : Regina Griffith 

Tuition: $99.00

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 6 sessions; starting 1/22/2018, ending 3/5/2018 ; Class Skip Dates : (No class on 2/19/2018)

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Please read: No class on Feb 19.

Call 973-744-0500 x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $115.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 1/22/2018, ending 3/12/2018 ; Class Skip Dates : (No class on 2/19/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on Feb 19. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Mon 11:15 AM - 12:15 PM; 2 sessions starting 1/22/2018, ending 1/29/2018. 
   Weekly - Mon 11:15 AM - 12:15 PM; 2 sessions starting 2/5/2018, ending 2/12/2018. 
   Weekly - Mon 11:15 AM - 12:15 PM; 3 sessions starting 2/26/2018, ending 3/12/2018. <
 Class Skip Dates :
  (No class on 2/19/2018)

Location : Multiple Location : 
  Montclair, Congregation Shomrei Emunah
  Montclair, First Lutheran Church
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class Feb 19th. This class is open to ...More

Call 973-744-0500 x2224 to register


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $115.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 1/23/2018, ending 3/6/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 1/24/2018, ending 3/7/2018 ; Class Skip Dates : (No class on 2/7/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Feb 7. Bring a mat or pad to ...More

Closed


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Join this 10-week safe, fun, unintimidating training program designed for beginners who would like to run or walk a 5K race. The first session, an overview of the program, will take place at the Main branch of the Montclair Public Library on Tuesday, April 10. It will be followed by 10 weeks of run/walk training clinics at Edgemont Park and will culminate in an optional 5K race. Receive guidance and advice from four experienced coaches and several experienced mentors.

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Tue 6:30 PM - 7:30 PM; starting 4/10/2018, ending 4/10/2018. 
   Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions starting 4/18/2018, ending 6/20/2018. <

Location : Multiple Location : 
  Montclair, MPL - Main
  Montclair, Anderson Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More



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