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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $105.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 9/5/2018, ending 10/24/2018 ; Class Skip Dates : (No class on 9/19/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Sep 19.

Closed


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $99.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 9/5/2018, ending 10/24/2018 ; Class Skip Dates : (No class on 9/19/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Sep 19.

Call 973-744-0500x2224 to register


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According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $105.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 7 sessions; starting 9/5/2018, ending 10/24/2018 ; Class Skip Dates : (No class on 9/19/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Sep 19.

Call 973-744-0500 x 2224 to register


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 9/17/2018, ending 10/22/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $105.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 6 sessions; starting 9/18/2018, ending 10/23/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $85.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 9/18/2018, ending 10/23/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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The classroom session will review all the essentials for hiking including information on local clubs, equipment, safety issues and benefits, both ment ...  View More

500082

Instructor : Sheree Starrett Bennett 

Tuition: $20.00

Schedule : Multiple Class Schedules:   Daily - Tue 7:00 PM - 8:30 PM; starting 10/16/2018, ending 10/16/2018. 
   Weekly - Sat 10:00 AM - 12:00 PM; starting 10/20/2018, ending 10/20/2018. <

Location : Multiple Location : 
  Montclair, MPL - Bellevue Branch
  West Orange, South Mountain Reservation.

Materials Cost: $0.00

Please read: Bellevue Library Branch is NOT wheelchair ...More

Call 973-744-0500 x2224 to register


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/29/2018, ending 12/17/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.



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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $140.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 10/30/2018, ending 12/18/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.



View Details »
Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $85.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 10/30/2018, ending 12/4/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More



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According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 21.



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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 21.



View Details »