Skip to main content

recreation >> fitness
« back to courses page

Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
This is a level 1 Vinyasa class. Here you will practice standing and seated asanas (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as ...  View More

500087

Instructor : Verona Yoga 

Tuition: $75.00

Schedule : Weekly - Tue 8:30 AM - 9:15 AM; 4 sessions; starting 7/9/2019, ending 7/30/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $75.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 4 sessions; starting 7/9/2019, ending 7/30/2019

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


View Details »
For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $75.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 4 sessions; starting 7/9/2019, ending 8/6/2019 ; Class Skip Dates : (No class on 7/23/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


View Details »
Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $75.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 4 sessions; starting 7/10/2019, ending 8/7/2019 ; Class Skip Dates : (No class on 7/24/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


View Details »
Toning and Sculpting is a form-focused, music-driven fitness experience. In this class, you can expect to build muscle strength and improve flexibilit ...  View More

500086

Instructor : Verona Yoga 

Tuition: $75.00

Schedule : Weekly - Thu 8:30 AM - 9:15 AM; 4 sessions; starting 7/11/2019, ending 8/1/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $79.00

Schedule : Weekly - Fri 4:30 PM - 5:45 PM; 4 sessions; starting 7/12/2019, ending 8/2/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $79.00

Schedule : Weekly - Sun 12:00 PM - 1:15 PM; 4 sessions; starting 7/14/2019, ending 8/4/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $75.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 4 sessions; starting 7/14/2019, ending 8/4/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »