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Expand yourself personally to help you meet life's challenges. Gain skills to set and achieve goals. Meet life prepared and engaged, at every stage.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states.  Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness and everyday stress reduction.

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 1/26/2018, ending 3/2/2018 ; Class Skip Dates : (No class on 2/16/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Feb 16th.

Closed


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The Introduction to Astrology course will be the first in a series of Foundational Astrology Courses offered by Reverend Steffanie Black. Astrology is a vast and expansive realm of learning that can be enjoyed throughout one's entire life. This course will offer a platform for independent seekers to begin cultivating a working knowledge of their own charts for the purpose of greater self knowledge and personal development. This 4 week course will discuss the different styles of Astrology, answer why we study Astrology, and attempt to dispel dated myths and misunderstandings around the subject. A brief introduction of the houses and planets will also be provided.

410151

Instructor : Steffanie Black 

Tuition: $69.00

Schedule : Weekly - Tue 10:30 AM - 12:30 PM; 4 sessions; starting 2/6/2018, ending 2/27/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Please note: This course is a required ...More

Call 973-744-0500x2224 to register


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When you retire, or when you've reached 55+, the benefits can abound if you know where to search. There are hundreds of price breaks and free things to see, do and purchase that can enhance your life. Come listen and discuss the many opportunities to augment your life that are either free or less expensive than when you were working.

410249

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Mon 10:30 AM - 12:00 PM; starting 3/5/2018, ending 3/5/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental well-being. This course is taught by long-time Montclair-resident, Ramananda John E. Welshons, an internationally-recognized teacher who has been practicing meditation and various forms of yoga for more than 45 years. It is offered in the beautiful, serene environment of Van Vleck House and Gardens, and is open to beginners and experienced meditators. It offers a wonderful opportunity to embark on - or deepen - your meditation practice. Learn how to integrate mindfulness and serenity into your everyday life.

420009

Instructor : John E. Welshons 

Tuition: $115.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 6 sessions; starting 3/14/2018, ending 4/18/2018

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More



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