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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $149.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 10 sessions; starting 4/15/2019, ending 6/24/2019 ; Class Skip Dates : (No class on 5/27/2019)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 27. This class is open to ...More

Call 973-744-0500 x2224 to register


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Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $65.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 4 sessions; starting 4/18/2019, ending 5/9/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 6 sessions; starting 4/26/2019, ending 5/31/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $129.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 4/30/2019, ending 6/11/2019

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.



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Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $49.00

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 3 sessions; starting 4/30/2019, ending 5/14/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Learn how to make delicious and nutritious smoothies using seasonal spring ingredients. Instructions will be given on how to make the perfect smoothie ...  View More

230342

Instructor : Caryn O'Sullivan 

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 5/14/2019, ending 5/14/2019

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $5.00

Please read: Bellevue Library Branch is NOT wheelchair ...More



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Want to boost your vitality, strengthen your immune system and improve your overall health? Learn techniques to balance your energies, protect yoursel ...  View More

420011

Instructor : Marie Christine Lochot 

Tuition: $39.00

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; 2 sessions; starting 6/3/2019, ending 6/10/2019

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Branch is not wheelchair accessible.



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