personal & professional growth >> health & wellness

« back to courses page
Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Learn to live a more positive and resilient lifestyle.  Identify signs and symptoms of stress, anxiety and anger. Discover simple and realistic ways to empower and motivate yourself towards a healthier lifestyle. Declutter your mind and your life, home and office and will follow.

420116

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Fri 10:30 AM - 12:30 PM; starting 6/2/2017, ending 6/2/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 5/1/2017


View Details »
Feel like changing it up this barbecue season from the traditional hot dogs and hamburgers?  Come learn some new Korean-inspired and amazing healthy recipes that will wow your guests.  Your healthy barbecue will be the talk of the town and you won't believe how simple it can be!  You can try these new inspired recipes for everyday, picnics, camping or Memorial or Fourth of July gatherings.

420154

Instructor : Tina Hong  

Tuition: $25.00

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 5/18/2017, ending 5/18/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $20.00

Please read: A materials fee of $20 is payable at the ...More

Available 5/1/2017


View Details »
This is an introductory meditation course drawing techniques and principles from various traditions to help students build a personalized meditation practice.  Following opening remarks and introducing new concepts, students will be guided into and out of meditation exercises in each session.  Throughout the course, the length of the mediations will increase as students' confidence and comfort level progress accordingly. 

420134

Instructor : Leslie Moschini 

Tuition: $45.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 4/21/2017, ending 5/12/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Closed


View Details »
This is an introductory meditation course drawing techniques and principles from various traditions to help students build a personalized meditation practice.  Following opening remarks and introducing new concepts, students will be guided into and out of meditation exercises in each session.  Throughout the course, the length of the mediations will increase as students' confidence and comfort level progress accordingly. 

420134

Instructor : Leslie Moschini 

Tuition: $45.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 4 sessions; starting 5/25/2017, ending 6/15/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 5/1/2017


View Details »
Using positive psychology as the foundation, this class will explore the nature of happiness, positive thinking and living in the moment. Learn methods for moving thoughts towards optimism and take positive steps to create balance in your life. Find ways to deal with pessimistic people and negative situations and how to break negative patterns of thinking that are self-defeating.

420115

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 5/24/2017, ending 5/24/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 5/1/2017


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class April 10th. This class is open ...More

Call 973-744-0500 to register


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 29th. This class is open to ...More

Available 5/1/2017


View Details »
Explore energy work for reducing stress, bringing more balance into daily life and creating a sense of well being. The program will incorporate a meditation, select reading and Qigong self healing practices. Comfortable clothing is recommended.

420111

Instructor : Miriam Shankman 

Tuition: $125.00

Schedule : Weekly - Fri 11:15 AM - 12:45 PM; 6 sessions; starting 3/24/2017, ending 5/5/2017 ; Class Skip Dates : (No class on 4/14/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Apr 14th. Please note: Class is ...More

Call 973-744-0500x2224 to register


View Details »
Learn how to shift your diet with the change of the seasons to create optimal balance and health. This class will focus on what to eat in late Spring and Summer, allowing participants to fully appreciate the synergy between food, nature and the body.  Students will go home with a summer grocery list and ideas on how to put together the perfect summer meal. 

420165

Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 6/1/2017, ending 6/1/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Available 5/1/2017


View Details »
Healthy cooking does not have to be boring! Join us for a evening of combining spices for unique flavor enhancements and health benefits.  

420150

Instructor : Juli-Anne Royes 

Tuition: $25.00

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 5/24/2017, ending 5/24/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $5.00

Please read: A $5 materials fee will be collected upon ...More

Available 5/1/2017


View Details »
When spring arrives with allergies, fatigue, and irritability, there is surely a logjam of toxins from poor detoxification.  But by taking a functional approach to understanding how each system of the body (detoxification, immune, etc.) connect to influence the whole, you can address not just your symptoms, but the root cause of your spring health concerns. Come learn the essential nutritional supports for spring to address… Allergies and Asthma, Attention and Mood Issues, Joint Pain, Inflammation, Brain Fog, Low Energy, Weight Gain Leave empowered with the latest research, delicious recipes, and practical strategies to help you and your loved ones thrive.

420166

Instructor : Jamie Siwinski 

Tuition: $25.00

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 5/16/2017, ending 5/16/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $5.00

Please read: A $5 materials fee will be collected upon ...More

Available 5/1/2017


View Details »
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 3/22/2017, ending 5/10/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Apr 12. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


View Details »