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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $75.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 4 sessions; starting 7/9/2019, ending 8/6/2019 ; Class Skip Dates : (No class on 7/23/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


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Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $49.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 3 sessions; starting 7/25/2019, ending 8/8/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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