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friday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states.  Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness and everyday stress reduction.

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 1/26/2018, ending 3/2/2018 ; Class Skip Dates : (No class on 2/16/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Feb 16th.



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A non-technological survey of the 12 to 18-piece big bands that have dotted and sometimes dominated the jazz scene.  Special emphasis will be given to the so-called Big Band Era (synonmous with the Swing Era): Ellington, Basie, Goodman, Shaw, Barnet, Webb, Lunceford et al. Supplementing the Swing Era performances will be the best of the post-bebop bands--Boyd Raeburn, Billy Eckstine, Dizzy Gillespie and Thad Jones-Mel Lewis, among others--as well as Swing Era holdovers like Woody Herman, Ellington, Basie, Harry James, Buddy Rich and Stan Kenton.

1010080

Instructor : Robert Gold 

Tuition: $0.00

Schedule : Weekly - Fri 10:30 AM - 12:00 PM; 6 sessions; starting 1/26/2018, ending 3/2/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: The MILL classes are for students 55 and ...More



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Train your muscles to work together and prepare for daily tasks by simulating common movements we might do at work and home. Muscle strength, balance, agility, and fall prevention using multiple joints and numerous muscle groups. 

1010071

Instructor : Regina Griffith 

Tuition: $0.00

Schedule : Weekly - Fri 11:00 AM - 12:00 PM; 6 sessions; starting 1/26/2018, ending 3/2/2018

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Please read: The MILL classes are for students 55 and ...More



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A few of the best mysteries ever made: THE THIRD MAN: 5 years after WWII this classic was created from the ruins of one of the world's most magnificent cities--Vienna. INSOMNIA: Stellen Skarsgard plays a flawed detective trying to sleep during the midnight sun of Norway. THE MALTESE FALCON: Trailblazing detective film never out of style. THE GHOSTWRITER: Beware of publishers bearing gifts! MICHAEL CLAYTON: George Clooney and Tilda Swinton in what might be their best roles.

1010078

Instructor : Rita Bettenbender 

Tuition: $0.00

Schedule : Weekly - Fri 2:00 PM - 4:00 PM; 5 sessions; starting 1/26/2018, ending 2/23/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: The MILL classes are for students 55 and ...More



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His life, his times, and a healthy dose of his music.

440166

Instructor : Eugene Lieber 

Tuition: $20.00

Schedule : Weekly - Fri 10:30 AM - 12:30 PM; starting 3/2/2018, ending 3/2/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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