Skip to main content

daytime classes >> friday
« back to courses page

friday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Controlling the breath is a powerful tool to yoke body and mind in preparation for meditation. Learning to slow the heart rate and still the chatter of thought via the breath allows for mindful awareness both on and off the meditation cushion.

420170

Instructor : Leslie Moschini 

Tuition: $49.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 11/3/2017, ending 12/15/2017 ; Class Skip Dates : (No class on 11/10/2017, 11/24/2017, 12/8/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Class meets every other week: Nov 3, Nov 17, ...More

Closed


View Details »
Train your muscles to work together and prepare for daily tasks by simulating common movements we might do at work and home. Muscle strength, balance, agility, and fall prevention using multiple joints and numerous muscle groups. 

1010071

Instructor : Regina Griffith 

Tuition: $0.00

Schedule : Weekly - Fri 11:00 AM - 12:00 PM; 6 sessions; starting 11/3/2017, ending 12/15/2017 ; Class Skip Dates : (No class on 11/24/2017)

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Please read: No class Nov 24. The MILL classes are for ...More

Closed


View Details »