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wednesday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony. 

500003

Instructor : Bill Walton 

Tuition: $79.00

Schedule : Weekly - Wed 8:45 AM - 10:00 AM; 6 sessions; starting 1/24/2018, ending 3/7/2018 ; Class Skip Dates : (No class on 2/7/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class Feb 7.



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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 1/24/2018, ending 3/7/2018 ; Class Skip Dates : (No class on 2/7/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Feb 7. Bring a mat or pad to ...More



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This class covers easy to implement eating strategies that can positively impact teeth,  vitamin B and D deficiency, bones, falls and balance, budget, cultural foods, dementia, depression, skin, disease, blood pressure, and sleep. Prepared meals and restaurant choices, along with cooking and preparing strategies will be suggested.

420171

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Daily - Wed 10:30 AM - 12:00 PM; starting 1/31/2018, ending 1/31/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Flash fiction is a short story written in 500 words or fewer. In this course, study  fine examples of the genre and discover the the bliss of brevity. Learn how to sharpen your voice, edit your sentences and write for impact. Be prepared for spontaneous writing in class and to complete several short, short stories of your own.

200114

Instructor : Katinka Neuhof 

Tuition: $79.00

Schedule : Weekly - Thu 10:30 AM - 12:30 PM; 4 sessions; starting 2/8/2018, ending 3/1/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Bring your favorite writing method to class. ...More



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“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization. Being healthy takes place on many levels.  We have to consider the physical, emotional, mental and spiritual levels. We can’t ignore any of these levels and expect to be healthy. Being truly healthy is a balance of all the core areas of life. In this workshop we will give realistic, easy-to-follow tips to feeling good and balanced on all these levels.

410250

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 2/21/2018, ending 2/21/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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