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wednesday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Experience a calm inner oasis through meditation in motion, a series of gentle movements which circulate and balance life's energies.  This holistic practice may align mind and body, calm the emotions and allow for personal growth.  All levels, ages and body types are welcome to participate as T’ai Chi Chih ® is easy to learn, fun to do and may be done standing or seated.

500003

Instructor : Bill Walton 

Tuition: $69.00

Schedule : Weekly - Wed 9:30 AM - 10:45 AM; 5 sessions; starting 5/16/2018, ending 6/20/2018 ; Class Skip Dates : (No class on 5/30/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No Class May 30th.

Call 973-744-0500 x2224 to register


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 5/16/2018, ending 6/20/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00



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This class covers easy to implement eating strategies that can positively impact teeth,  vitamin B and D deficiency, bones, falls and balance, budget, cultural foods, dementia, depression, skin, disease, blood pressure, and sleep. Prepared meals and restaurant choices, along with cooking and preparing strategies will be suggested.

420171

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:00 PM; starting 5/23/2018, ending 5/23/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Explore the art of the contemporary Native American artist Kay WalkingStick, whose work is featured at the Montclair Art Museum, through a lecture, a conversation in the gallery, and an opportunity to experiment with the artist's techniques.

1010077

Instructor : Multiple Instructor :
 1.Karen Fuchs  2.Margret Rothman 

Tuition: $0.00

Schedule : Weekly - Wed 2:00 PM - 3:30 PM; 3 sessions; starting 5/23/2018, ending 6/6/2018

Location : Montclair, Montclair Art Museum Location : 
  Montclair, Montclair Art Museum.

Materials Cost: $0.00

Please read: The MILL classes are available to students ...More



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