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tuesday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
T'ai Chi Ch'uan (Grand Ultimate fist) is an ancient system of self-defense and exercise. Practiced at a very slow pace, with control of one's body as the goal, it offers many benefits to those who practice regularly. It improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate, and improves blood circulation and posture. All the organs in the body are gently massaged while practicing, and the cardiovascular system, the heart and lungs, are especially benefited. 

1010028

Instructor : Donald Madson 

Tuition: $0.00

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 6 sessions; starting 5/15/2018, ending 6/19/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: The MILL classes are available to students ...More

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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $115.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 5/15/2018, ending 6/26/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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Start with posture correction and move on to exercises that will strengthen the muscles around the trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

1010029

Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Mon 3:15 PM - 4:15 PM; 5 sessions; starting 5/21/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018)

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: No class on May 28. The MILL classes are for ...More

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Learn the basic stitches (chain, single, half double, double, and treble crochet) and their many combinations. Explore pattern reading, how to change colors, troubleshoot problems, and finish a project. Students MUST purchase supplies and bring them to the first class.    

210119

Instructor : Patricia Way 

Tuition: $79.00

Schedule : Weekly - Tue 10:30 AM - 12:00 PM; 5 sessions; starting 5/22/2018, ending 6/19/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $15.00

Please read: Materials should not cost more than approx. ...More



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