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tuesday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enjoy a guided tour of the Studio Museum which has earned recognition for its role in promoting works of artists of African descent, both national and international.  See works from their permanent collection of more than 1,600 paintings, drawings, prints and photographs. After lunch at Mann's Soul Food, the “ sweetheart of soul food,” where you will enjoy classic Southern home cooking visit the legendary Apollo Theater, the place where stars are born and legends are made.  As you tour the Harlem landmark, learn about the history of the theater and the stars whose careers were launched there.

530122

Instructor :  Bus Bus Trip 

Tuition: $119.00

Schedule : Weekly - Thu 9:00 AM - 5:30 PM; starting 3/2/2017, ending 3/2/2017

Location : Montclair, The Walnut Parking Plaza - Ice Rink Area Location : 
  Montclair, The Walnut Parking Plaza - Ice Rink Area.

Materials Cost: $0.00



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T'ai Chi Ch'uan (Grand Ultimate fist) is an ancient system of self-defense and exercise. Practiced at a very slow pace, with control of one's body as the goal, it offers many benefits to those who practice regularly. It improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate, and improves blood circulation and posture. All the organs in the body are gently massaged while practicing, and the cardiovascular system, the heart and lungs, are especially benefited. 

1010028

Instructor : Donald Madson 

Tuition: $0.00

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 6 sessions; starting 1/24/2017, ending 3/14/2017 ; Class Skip Dates : (No class on 2/21/2017, 2/28/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Mill classes are for all adults 55 and over. ...More

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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $105.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 1/24/2017, ending 3/7/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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