daytime classes >> monday

« back to courses page
monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $75.00

Schedule : Weekly - Mon 9:00 AM - 10:00 AM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class May 29th. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


View Details »
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $95.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class May 29th. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


View Details »
In this course we will explore: combining ink line work with watercolor paint, the fundamentals of sketching from life and on site, simplifying a scene, and learn essential drawing and watercolor techniques. Discover how to make the most of your sketchbook or travel journal. NOTE: Students must purchase $50-$60 of materials to bring to first class. Students must purchase supplies and bring them to the first class.

210293

Instructor : Erin Pickering 

Tuition: $59.00

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; 3 sessions; starting 5/15/2017, ending 6/5/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $55.00

Please read: No class May 29th. Supplies for first time ...More

Call 973-744-0500x2224 to register


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 29th. This class is open to ...More

Call 973-744-0500 x2224 to register


View Details »
Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $115.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 5 sessions; starting 5/15/2017, ending 6/19/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class May 29th. Prerequisite: Students ...More

Call 973-744-0500x2224 to register


View Details »
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


View Details »