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monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This is a class for all ages and body types and beginners are welcome. 

500001

Instructor : Roseann Shaiman 

Tuition: $109.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 10/30/2017, ending 12/11/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $110.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/30/2017, ending 12/18/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

Call 973-744-0500 x2224 to register


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Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 10/30/2017, ending 12/4/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Prerequisite: Students must be fluent in ...More

Call 973-744-0500 x 2224 to register


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