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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.


Instructor : Roseann Shaiman 

Tuition: $115.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 1/22/2018, ending 3/12/2018 ; Class Skip Dates : (No class on 2/19/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on Feb 19. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register

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A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)


Instructor : Jean Lyons 

Tuition: $0.00

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 6 sessions; starting 1/22/2018, ending 3/12/2018 ; Class Skip Dates : (No class on 2/12/2018, 2/19/2018)

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: No class on Feb 12 and 19. The MILL classes ...More


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.


Instructor : Miriam Shankman 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Mon 11:15 AM - 12:15 PM; starting 1/22/2018, ending 1/22/2018. 
   Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions starting 1/29/2018, ending 3/12/2018. <
 Class Skip Dates :
  (No class on 2/19/2018)

Location : Multiple Location : 
  Montclair, Congregation Shomrei Emunah
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class Feb 19th. This class is open to ...More

Call 973-744-0500 x2224 to register

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Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.


Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 1/22/2018, ending 3/12/2018 ; Class Skip Dates : (No class on 2/12/2018, 2/19/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No Class Feb 12th & 19th. Prerequisite: ...More

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Older adults admit that they’re afraid of falling. Studies have shown that the fear adds to the likeness that a fall could happen. This class provides practical ways to lessen the fear. It also gives tips on becoming stronger through more focused exercises and activity. The four things you will learn are 1) how to control your fear; 2) how to select appropriate activities; 3) how to make your home and social environment safe; and what exercises will help both your balance and your strength. Participants should wear comfortable clothes and supportive shoes like sneakers.


Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:00 PM; starting 2/21/2018, ending 2/21/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Participants should wear comfortable clothes ...More

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Eastern Religions introduces students to the work of selected philosophers, such as Confucius, Lao Tzu, and the Buddha and some of the basics of Advaita Vedanta, a Hindu philosophy of non-dualism. The professor will describe the origins of Buddhism arising from the life story of the Siddhartha Gautama, a Hindu prince. She will analyze the content and meaning of the Buddha’s Four Noble Truths in order to help the class understand basic Buddhist teachings and the transformation of consciousness that can arise from meditation. The course will look at the basic elements of traditional Taoist values, ideals, and ancient Chinese beliefs including Qi Gong, Yin and Yang. The course will include the focus and goals of Confucianism, especially in terms of the Five Great Relationships, the Confucian Virtues, and the notion of the "noble person."


Instructor : Lisa Sargese 

Tuition: $0.00

Schedule : Weekly - Mon 1:00 PM - 3:00 PM; 4 sessions; starting 2/26/2018, ending 3/19/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: The MILL classes are for all adults 55 and ...More

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