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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Older adults admit that they’re afraid of falling. Studies have shown that the fear adds to the likeness that a fall could happen. This class provides practical ways to lessen the fear. It also gives tips on becoming stronger through more focused exercises and activity. The four things you will learn are 1) how to control your fear; 2) how to select appropriate activities; 3) how to make your home and social environment safe; and what exercises will help both your balance and your strength. Participants should wear comfortable clothes and supportive shoes like sneakers.

420172

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:00 PM; starting 2/21/2018, ending 2/21/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Participants should wear comfortable clothes ...More



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