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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental well-being. This course is taught by long-time Montclair-resident, Ramananda John E. Welshons, an internationally-recognized teacher who has been practicing meditation and various forms of yoga for more than 45 years. It is offered in the beautiful, serene environment of Van Vleck House and Gardens, and is open to beginners and experienced meditators. It offers a wonderful opportunity to embark on - or deepen - your meditation practice. Learn how to integrate mindfulness and serenity into your everyday life.

420009

Instructor : John E. Welshons 

Tuition: $115.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 6 sessions; starting 9/27/2017, ending 11/1/2017

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More



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Life expectancy has improved considerably during the past couple of decades and most of us will look forward to twenty or more years in retirement.  How we choose to address our aging bodies and minds during this time will be up to us. In this workshop we will learn:  ways to thrive at any age gain, perspective on the aging process and cultivate a positive approach to our future years

410243

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Tue 10:30 AM - 12:30 PM; starting 10/3/2017, ending 10/3/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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This program will provide very practical information for those at any age over 50 on how to lead a resilient and successful life. You will learn strategies for increasing the likelihood that your mental and physical health will remain strong. You will also complete a plan that lays out specific actions to take to make the most of the rest of your life.

410217

Instructor : Peter Prichard 

Tuition: $25.00

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 10/18/2017, ending 10/18/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Library Branch is NOT wheelchair ...More



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Change, although often causing trepidation, is an important part of life.  In this workshop we will learn: why change is so difficult, some of the barriers to change and ways to embrace change in a positive way. 

410244

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 10/25/2017, ending 10/25/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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