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Yoga for Older Adults - Basics (10 sessions)

ID : 45479   
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CourseGraphic For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

Class Details

10 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue.  
  Tue.  

Location : Cornerstone Montclair Location : 
  Cornerstone Montclair.

Instructor : Jean Lyons 

 

Notice

Please read:  No class Mar 26. Bring a mat or pad to class.

Tuition: 

$185.00


Registration Closes On
Tuesday, January 22, 2019 @ 12:00 AM

Call 973-744-0500 x2224 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Skip dates: (No class on 02/12/2019, 03/05/2019, 03/26/2019)

Date(s) Class Days Times Location Instructor(s)
1/22/2019 - 4/9/2019 Weekly - Tue 11:15 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 
2/12/2019 Tue 11:15 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED
ID: 45649

01/24/19 - 04/04/19
Weekly - Thu
10 sessions.

Location
Verona Yoga

Instructor
Jean Lyons

Call 973-744-0500 x2224 to register
Send to Friend »
Yoga for Older Adults - Basics (Thu-6 sessions)
ID: 45689

05/02/19 - 06/13/19
Weekly - Thu
6 sessions.

Location
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Instructor
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Yoga for Older Adults - Basics (Tue-7 sessions)
ID: 45480

04/30/19 - 06/11/19
Weekly - Tue
7 sessions.

Location
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Instructor
Jean Lyons

Yoga for Older Adults - Continuing (11 sessions)
ID: 45481

01/23/19 - 04/03/19
Weekly - Wed
11 sessions.

Location
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Instructor
Jean Lyons